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Running with this Boston Babe @sarahfit #TIUtour #100bysummer #BIKINISERIES

Exercises that you can do to target lower, middle and upper abs tag your friends…

Just a friendly reminder! #Instagram #motivation

de Lauren Conrad

Fit Tip: How to Learn to Love Running

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

Here's a quick tutorial on how to roll out your lower body using one of my favorite self care tools: a FOAM ROLLER. Benefits: Release your body's deep connective tissue, the fascia - which creates more freedom of movement around joints and improves muscle function and improves circulation and decreases muscle soreness [VIDEO]

de BuzzFeed

Here's How To Actually Go Running When It's Hot AF

Executando Dicas,Treinamento De Corrida,Executando Exercícios,Executar,Running Heat,Hot Running,Summer Running,Stretches Workouts,Plain Running

de BuzzFeed

25 Crazy Clever Hacks That Actually Make Running Awesome

Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.