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Running with this Boston Babe @sarahfit #TIUtour #100bysummer #BIKINISERIES

Here's a quick tutorial on how to roll out your lower body using one of my favorite self care tools: a FOAM ROLLER. Benefits: Release your body's deep connective tissue, the fascia - which creates more freedom of movement around joints and improves muscle function and improves circulation and decreases muscle soreness [VIDEO]

de BuzzFeed

Here's How To Actually Go Running When It's Hot AF

Esquadrão De Fitness,Exercícios De Fitness De Saúde,Fanáticos Da Aptidão,Aptidão Running,Executar,Fitness Style,Af Fitness,Mindful Fitness,Fitness Summer

5 Ways to Make Push-ups Easier Without Doing Them On Your Knees! 5- Bowing Push-ups (shout out to @carlpaoli and his new book #Freestyle for this one) #yourbodyisyourbarbell #pushups

de Berry

Daily motivation (25 photos)


you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

don't forget to go run! #fitness #running #healthy #beauty #workout