Explora 2016 Raças, 7O e outros!

ChocolatathonHome2016

ChocolatathonHome2016

That one extra step will build strength in mind body & soul. via @angela4design

That one extra step will build strength in mind body & soul. via @angela4design

Are you looking ahead to 2016 and vowing to make this the year you stick to a workout plan? Maybe you’ve had “run marathon” on your bucket list for ages, I hear this is a [...]  Read More

Are you looking ahead to 2016 and vowing to make this the year you stick to a workout plan? Maybe you’ve had “run marathon” on your bucket list for ages, I hear this is a [...] Read More

running lace plates

running lace plates

The voice in your head that says that you can't do this is a liar.

The voice in your head that says that you can't do this is a liar.

running coach, Marathon Training For Beginners

running coach, Marathon Training For Beginners

Understanding your core for peak performance in any sport and a core workout for more than abs

Understanding your core for peak performance in any sport and a core workout for more than abs

Never ever did I think I'd be a podcast listener. Talk radio or audio books seemed so boring to me. I'd zone out and not even pay attention to what was being discussed or the story that was bei

Never ever did I think I'd be a podcast listener. Talk radio or audio books seemed so boring to me. I'd zone out and not even pay attention to what was being discussed or the story that was bei

Have you ever wondered the difference between all the marathon training plans out there? FIRST, Galloway or this crazy LHR thing I keep talking about? Good news, this week I am going to dive in [...]  Read More

Have you ever wondered the difference between all the marathon training plans out there? FIRST, Galloway or this crazy LHR thing I keep talking about? Good news, this week I am going to dive in [...] Read More

You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, the breathing, working through the difficult spots and living your life that way. Well guess what, it’s time for a [...]  Read More

You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, the breathing, working through the difficult spots and living your life that way. Well guess what, it’s time for a [...] Read More

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