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"Hey guys! @danikabrysha here with another @whole30 recipe. I've been eating almost entirely Whole30 for a year now because I felt so unbelievable after what was supposed to be a January 2014 challenge, that I never wanted to go back to how I felt before. As a result, it has thrown me into a serious cauliflower love affair. Cauliflower can be used as rice, as a hummus-like dip, mashed like potatoes, and so many other ways. It's a great base for any meal, especially in Asian-inspired dishes…

Cauliflower Breadsticks (Paleo) Ingredients: 1 head of cauliflower 1 tablespoon of oregano 1/2 tablespoon of basil 1 tablespoon onion powder 1/2 tsp red pepper flakes 2 eggs Salt and pepper to...

"Hi everyone!  @danikabrysha here and I could not possibly be more excited to be your guest blogger this week!  I wanted to start with a recipe that was an absolute client favorite.  This is a perfect recipe to bring to work for lunch or make in big batches to have on hand for the week, as it makes wonderful leftovers! Sonoma Chicken Salad Makes 4 servings: 2 large cooked chicken breasts (organic, free-range if possible), diced 1 cup red grapes, halved 1 cup celery, chopped 1 avocado…

"Are you in the middle of a Whole30 and wondering what to cook for Valentine's Day? Are you staying in and cooking your own Valentine's dinner? Or are you just like me and like fancy meals on Friday for lunch? this meal is too pretty to be delicious and too delicious to be real life! The favors compliment each other so well and it is the perfect meal as we are getting to ready to cross over into more spring type weather! Salmon with Pomegranate and Pineapple Salsa: For the salsa: 1 cup of…

"Hello! @mickeytrescott here with an autoimmune-friendly way to make risotto out of butternut squash! This recipe is easier than it looks thanks to the use of a handy-dandy food processor. ⠀⠀⠀ ⠀ BUTTERNUT SQUASH RISOTTO⠀⠀⠀ ⠀ 1 1/2 pounds butternut squash, peeled and cubed⠀⠀⠀ ⠀ 1 tablespoon solid cooking fat⠀⠀⠀ ⠀ 1/2 yellow onion, chopped⠀⠀⠀ ⠀ 1 cup mushrooms, chopped⠀⠀⠀ ⠀ 3 cloves garlic, minced⠀⠀⠀ ⠀ 1/4 cup sage, minced⠀⠀⠀ ⠀ 1/2 teaspoon sea salt⠀⠀⠀ ⠀ 1 teaspoon apple cider vinegar⠀⠀⠀ ⠀ 3/4…

de Pinch of Yum

Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Its worth a try.

"Holllaaaa for Saturday! Today is family day for us! Usually, my kids sleep in, but my 7 year old lost a tooth last night and feels like everyone should wake at 6am to see if the tooth fairy came! Before we head out to our local farmers markets we make a big breakfast together. Today's breakfast is a Sausage and Egg Scramble over Baked Sweet Potatoes. Top with homemade pico de gallo for a little extra pizazz :-) SAUSAGE AND EGG SCRAMBLE OVER BAKED SWEET POTATOES - 1 sweet potato…

"Remember the quiche I mentioned in the last post? Well here you go! Sweet potato crusted quiche is my favorite! Sweet potato crusted quiche: Ingredients: For the crust- 1 med/large sweet potato, peeled and shredded 1 egg Salt and pepper For the quiche- 8 eggs Fillings of choice Seasonings of choice Directions: Preheat oven to 400 Shred sweet potato and transfer to a bowl. Crack an egg into the sweet potato and season with salt and pepper. Mix well to coat SP evenly. Press sweet…

"Paleo" "whole30" "Whole30 Food" "Whole30 Menu Plan" 'Whole30 Breakfast" "Whole30 Lunch" "Whole30 Dinner" "What I ate on Whole30"