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Tatitando Arte: Toalhas de banho pintadas a mão

Branding for Goldhbrush Blog by The Velvet Mode in San Francisco.

Branding for Goldhbrush Blog by The Velvet Mode in San Francisco.

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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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Aline Wedding Organizer Branding by Ninette Saraswati
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Aline Wedding Organizer Branding by Ninette Saraswati

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