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#InversionDiversion Day 9. My variation of #urdhvapadmasana today. Thank you to the host: @cyogalab Thank you to the sponsor: @lululemon #SpringYoga #yogaeverydamnday #instayoga #yogisofinstagram #igyogafam #yoga #yogachallenge #dailypractice #lotus #inversions #diversions

15 Powerful Heart Openers to Release Negative Emotions - Fish Pose

Urdhva Padmasana (Headstand in Lotus Pose)

Scale Pose - Tolasana - Yoga Pose

Scale Pose - Tolasana - Yoga Pose yogajournal.com

5 Tips to Improve Your Arm Balances

5 Tips to Improve Your Arm Balances | Yoga Journal

awesome way to open the heart!

7 Chill Yoga Poses to Ease Anxiety

Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.

5 Secret Ingredients to Arm Balance Postures

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!

Office Yoga: 10 Minute Routine to Release Tension

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!