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#InversionDiversion Day 9. My variation of #urdhvapadmasana today. Thank you to the host: @cyogalab Thank you to the sponsor: @lululemon #SpringYoga #yogaeverydamnday #instayoga #yogisofinstagram #igyogafam #yoga #yogachallenge #dailypractice #lotus #inversions #diversions

15 Powerful Heart Openers to Release Negative Emotions - Fish Pose

Iyengar and Pattabhi Jois-life brothers! What an amazing picture!

de POPSUGAR Fitness


Besides giving you a good stretch, these poses bring a feeling of lightness and contentment, so try these 13 heart-opening moves to make you feel positively blissful.

Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor

Sri K. Pattabhi Jois, father of Mysore-style Ashtanga yoga, with Sharath and Manju Jois.

de The World's Perfect Strap for Yoga and Stretching

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70 stretches using Infinity Straps


Surya Namaskaras 101

The complete workout: Surya Namaskaras Loved and pinned by

de mindbodygreen

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Try This Quick Kundalini Yoga Energizing Sequence

de Yoga Journal

Laura Kasperzak + Masumi Goldman: Two Fit Moms' Yoga Inversions Preps

Master inversions—over come your fear and learn to defy gravity with these step-by-step instructions. How to prepare for, and stay safe in yoga inversions.