Explora Cirque Circus, Bodyandpole Lyra e outros!

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Working with this little Terry Beeman inspired sequence in all my hoop classes this week!  You can still catch me at Om Factory at 3:30 tomorrow and Body and Pole at 4 and 5:30 on Sunday! Thanks @mentalheadcircus ! @bodyandpole #bodyandpole #lyra #lira #spinning #aerial #aerialist #aereo #aerialhoop #aeriallyra #circus #cirque #aerialistsofig

Working with this little Terry Beeman inspired sequence in all my hoop classes this week! You can still catch me at Om Factory at 3:30 tomorrow and Body and Pole at 4 and 5:30 on Sunday! Thanks @mentalheadcircus ! @bodyandpole #bodyandpole #lyra #lira #spinning #aerial #aerialist #aereo #aerialhoop #aeriallyra #circus #cirque #aerialistsofig

vintage aerial hoop. i want that!

vintage aerial hoop. i want that!

urdhva dhanurasana

urdhva dhanurasana

Might be working on this terrifying little drop today at Aerial Arts! Come see at 3:00 for intermediate Lyra!  #lyra #lira #circus #cirque #aerial #aerialist #aerialhoop #hoop #aeriallyra #girlswithmuscles #drop #training #aerialistsofig #aerialarts #aanyc

Might be working on this terrifying little drop today at Aerial Arts! Come see at 3:00 for intermediate Lyra! #lyra #lira #circus #cirque #aerial #aerialist #aerialhoop #hoop #aeriallyra #girlswithmuscles #drop #training #aerialistsofig #aerialarts #aanyc

Turnout Exercises and stretches to improve your turnout for dance. I am currently trying to learn how to use my new video editing program :P Bear with me as ...

Turnout Exercises and stretches to improve your turnout for dance. I am currently trying to learn how to use my new video editing program :P Bear with me as ...

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Aerial Hoop - YouTube

Aerial Hoop - YouTube

Firetoys - The Aerial Hoop Manual : Volume 1 Rebekah Leach

Firetoys - The Aerial Hoop Manual : Volume 1 Rebekah Leach

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

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