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Nuts are definitely a superfood! They are full of healthy fats, fiber, vitamin E and plant sterols (which can naturally help to lower cholesterol). Watch the serving size though, they're also calorie-dense! Try raw almond butter on toast, or grab a handful of walnuts next time you need a snack.

Double Chocolate Peanut Butter Smoothie

Double Chocolate Peanut Butter Smoothie Recipe | This smoothie is packed with protein and it makes a delicious breakfast or snack!

Easy Slow Cooker Appetizers

Bourbon-Glazed Cocktail Sausages. Apricot preserves, maple syrup, and bourbon meld beautifully for our bite-size slow cooker sausages

Community Post: 17 Delicious Ways To Eat Spinach

Spinach Chicken Egg Rolls... I'll have to give these a try

Sloppy Joes

#SloppyJoes from 100 Days of #RealFood

Produce Storage Cheat Sheet (+ Announcement


Red, White and Blue Desserts

Patriotic Cupcakes

Blackberry Buttermilk Buckwheat Waffles

This Pumpkin Buckwheat Porridge from @lclivingston is a delicious, filling breakfast made with whole grains and lots of fall flavor.

Food prep Sundays - clean eating, meal prep by consuelo

The Best Pumpkin Recipes

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