Nuts are definitely a superfood! They are full of healthy fats, fiber, vitamin E and plant sterols (which can naturally help to lower cholesterol). Watch the serving size though, they're also calorie-dense! Try raw almond butter on toast, or grab a handful of walnuts next time you need a snack.
This Pumpkin Buckwheat Porridge from @lclivingston is a delicious, filling breakfast made with whole grains and lots of fall flavor. http://thestir.cafemom.com/food_party/189895/13_recipes_to_try_because