Nuts are definitely a superfood! They are full of healthy fats, fiber, vitamin E and plant sterols (which can naturally help to lower cholesterol). Watch the serving size though, they're also calorie-dense! Try raw almond butter on toast, or grab a handful of walnuts next time you need a snack.

Looking for a quick and easy snack or dessert? These apple squares are a cinch to make and freeze well for when you really need them!

Double Chocolate Peanut Butter Smoothie Recipe | This smoothie is packed with protein and it makes a delicious breakfast or snack!

Pumpkin Rugelach with Sage and Walnuts recipe on Food52

Spinach Chicken Egg Rolls... I'll have to give these a try

#SloppyJoes from 100 Days of #RealFood


Patriotic Cupcakes

This Pumpkin Buckwheat Porridge from @lclivingston is a delicious, filling breakfast made with whole grains and lots of fall flavor.

Food prep Sundays - clean eating, meal prep by consuelo

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