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This is a great exercise and also gives you a good stretch as well. Can't go wrong with a move like this . Torch stubborn fat with our easy to follow @HIITMAX training program. Click the link in our bio @HIITMAX to beat the fat loss plateau and start your total body transformation.

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015

Going to try yoga one day a week !

7 Pilates Moves for a Strong, Sexy Back

Going to try yoga one day a week !


Moves to tone

tone your core with these moves

Motivational Quotes [ ] #fitness #bikini #elegance

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective that weight shouldn't be a goal.

The Cinnamon Honey Weight Loss Drink: Drink this on an empty stomach once in the morning before breakfast and once before bed. It has been shown to aid in weight loss. Looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling.