Five Moments to Slip in Meditation Here is a list of five moments that you may encounter throughout your day where you can slip in a few moments of relaxation, even Mommy Mantras to repeat to steady your breathing and complete your meditation moments without adding another thing to your to-do list.
We've found five everyday moments when you can make time to meditate -- without adding yet another thing to your to-do list. Take these common situations and use them to help yourself relax and recharge during a busy day.
Are you wondering if you will have tools to stay focused & calm during labour? Do you connect with the concept of using affirmations or positive thinking to help guide your mind toward a particular state? In this article I share 5 of my top favourites!