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All I want for Christmas is a body like this Santa , with no work and to be able to still enjoy all my fattening food ! Lol

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Reafirma tu trasero con fitball. Fitness en Femenino.

de Boa Forma

10 agachamentos poderosos para malhar pernas e bumbum

10 agachamentos poderosos para malhar pernas e bumbum | MdeMulher

de Boa Forma

10 agachamentos poderosos para malhar pernas e bumbum

10 agachamentos poderosos para malhar pernas e bumbum | MdeMulher

de Skinny Mom

2 Weeks to an ABSolutely Amazing Core

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