Explora Agachamento Sumô, Bumbum e outros!

Varie no agachamento para Turbinar o bumbum. | Pressão Alta

Varie no agachamento para Turbinar o bumbum. | Pressão Alta

Sumo Squat Pulses http://www.prevention.com/fitness/8-week-butt-makeover/slide/4

Sumo Squat Pulses http://www.prevention.com/fitness/8-week-butt-makeover/slide/4

agachamento-pernas-afastada.jpg (886×746)

agachamento-pernas-afastada.jpg (886×746)

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Sumo Squat Jumps | The Only 5 Butt Exercises You Need to Do | POPSUGAR Fitness

Sumo Squat Jumps | The Only 5 Butt Exercises You Need to Do | POPSUGAR Fitness

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

Dumbbell sumo squat exercise

Dumbbell sumo squat exercise

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Source : http://blog.lucilleroberts.com/exercise/move-of-the-week-sumo-squat

Source : http://blog.lucilleroberts.com/exercise/move-of-the-week-sumo-squat

Raised heel sumo squat technique tip: Position your legs wider than you would in a traditional squat and place your feet on a 5cm-...

Raised heel sumo squat technique tip: Position your legs wider than you would in a traditional squat and place your feet on a 5cm-...

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