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Explora Asanas, Poses De Ioga e outros!

“"I took it off. I did not want to carry it with me anymore." #letgoandgrow”

de Social Hermit

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Let your body breathe in lightweight, technical lululemon yoga gear.

de PositiveMed

Yoga Tree

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

Quero rotina de vida mais flexível qualidade de vida. More

de Om La La Yoga Blog

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

i love the photo. it is one of solitude and letting the mind heal itself. #yoga…


Top 10 Morning Meditation Mantras

"We don’t do yoga to become fitter and happier ourselves, otherwise it could all get a bit neurotic and self-obsessed. We do it for the good of everyone." ~Shared by Dana