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WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

Frango recheado de queijo e pimenta vermelha acompanhada de aspargos

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

Ranch Roasted Chick Peas are a super easy and healthy snack! A great alternative to chips!

Last post for the day I promise! I was super hungry today so I take that as a good thing . M1 ○ 1 toast, 2 eggs, avo and basil. M2 ○ quest strawberry protein shake with water. M3 ○ big bowl of salad M4 ○ coconut tofu dessert M5 ○ 2nd bowl of salad M6 ○ 1 serving @kodiakcakes protein pancakes with pb2, low sugar syrup & raspberries with tea. That salad was soooo good which is why I had it twice. It came in a bag already to go with toppings (sunflower seeds & dried cranberries) & dressing.

Pumpkin Pie Quinoa- This quick breakfast has all the flavors of pumpkin pie in a healthy breakfast form. |

M1 ○ 1/2 cup oatmeal, banana, cinnamon & splash of milk. M2 ○ homemade latte with stevia. M3 ○ turkey patty, broccoli, potatoes & ketchup. M4 ○ 2 small slices of banana bread M5 ○ frozen spinach, kiwi, peach blended with water. M6 ○ salad of broccoli, kale, lettuce, brussel sprouts, sunflower seeds, dried cranberries with poppyseed dressing. #mealdiary

Healthy Deviled Eggs Recipe

I love deviled eggs soooo I just looked this up to know how to make them better. I'm craving more... only had two this weekend

“Day 9 food diary, forgot to snap the egg until it was almost gone. S1: raw protein shake • M1: smashed avocado on gluten free seeded toast with baby toms…”

Healthy Breakfast Cookies

{Breadless Breakfast} Healthy Breakfast Cookies : LeelaLicious