WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

WIAT M1: feta omelette & oats topped with almonds & bee pollen. M2: rosemary chicken, rice & salad. M3: tilapia, sweet potato, leek & asparagus. M4: Apple, cottage cheese & almond butter sprinkled with cinnamon. M5: ginger prawns, courgette & pumpkin rice noodles.

Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night

M1 ○ 1/2 cup oatmeal, banana, cinnamon & splash of milk. M2 ○ homemade latte with stevia. M3 ○ turkey patty, broccoli, potatoes & ketchup. M4 ○ 2 small slices of banana bread M5 ○ frozen spinach, kiwi, peach blended with water. M6 ○ salad of broccoli, kale, lettuce, brussel sprouts, sunflower seeds, dried cranberries with poppyseed dressing. #mealdiary

Here is today's food diary! M1 ● oatmeal, banana, bee pollen with soy cappuccino. M2 ● ice coffee with Lara bar. M3 ● salmon, rice, peas & spinach. M4 ● bowl of strawberries. M5 ● greek style salad. M6 ● siracha almonds.

M1 ● 2 eggs, Ezekiel bread, goat cheese. M2 ● papaya & blueberries. M3 ● 1/2 cup rice, peas, spinach & Salmon M4 ● chocolate mint quest bar & datesbee pollen & pb. M5 ● 2 zucchini, 2 tomatoes, goat cheese and chicken breast. M6 ● baby carrots & cilantro jalepano hummus

WIAT M1: mushroom & mozzarella omelette with sweet potato & grapefruit. M2: strawberry @fitnessguru one recovery. M3: quinoa salad topped with chicken & cottage cheese. M4: rice cakes topped with mashed avo & chilli flakes & almond butter, strawberry & bee pollen. M5: black tiger prawn phad Thai with rice noodles.

Todays meals! M1 ● eggs, toast, avocado, basil and goat cheese with soy latte. M2 ● papaya & blueberries. M3 ● salmon, rice, peas & spinach. M4 ● chocolate mint quest bar. M5 ● banana & coconut milk latte. M6 ● peas, chicken, potatoes. I actually went back for seconds on the potatoes. They were soooo good!

M1: Avocado on Flaxseed Bread with Smoked Salmon & Egg Scramble with Papayas (12:00PM) S2:Quest Bar (15:20PM) M2: Long Grain Basmati Rice with Edamame, Sea Perch, Broccoli, Pumpkin,Peas (16:40) M3: Tofu with Soy Sauce, Pumpkin, Peas, Broccoli (20:50PM) S3: Cottage Cheese & Mango

Pinterest • O catálogo mundial de ideias