WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.
Quick food diary 1. Breakfast: 2 pieces of rye, avacado, 2 poached eggs and hot sauce 2. Snacks: Apple and a banana, I don't eat them at the same time. About an hour apart. 3. Lunch: spinach salad with apples, cranberries, blueberries and quinoa 4: snack: celery, carrots and PB or hummus 5. Dinner: chicken broccoli and quinoa 6. Protein shake at work 7. Dessert: Lara bar
Today's meals! M1 ○ green protein shake M2 ○ rye toast with @wild_friends vanilla expresso almond butter with banana. M3 ○ salad M4 ○ ham & egg sandwhich with basil & feta. M5 ○ salad M6 ○ Jasmin tea & dates for dessert I was also tagged #widn by the lovely @melissa.bbg & I'm sitting in my pj's drinking tea & watching Netflicks .
Last post for the day I promise! I was super hungry today so I take that as a good thing . M1 ○ 1 toast, 2 eggs, avo and basil. M2 ○ quest strawberry protein shake with water. M3 ○ big bowl of salad M4 ○ coconut tofu dessert M5 ○ 2nd bowl of salad M6 ○ 1 serving @kodiakcakes protein pancakes with pb2, low sugar syrup & raspberries with tea. That salad was soooo good which is why I had it twice. It came in a bag already to go with toppings (sunflower seeds & dried cranberries) & dressing.
WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.