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Explora Poses De Ioga, Intervalo De Treino e outros!

“Getting fired up for a month of sweaty fun with our September HIIT vinyasa challenge #stokedsculptdirty30 - a 30 day interval workout that will build…”

de Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

30 day challenge

“One way to work on deepening your #Yoganidrasana or any deep forward fold with an external hip rotation would be to practice #BaddhaKonasana. If you add a…”

7 Day Build-a-Booty Weekly Workout Challenge

I'm trying this pose today! I love variation poses they challenge&strengthen my body more than only traditional poses!

de The Huffington Post

The 12 Days Of Fitness


de The Journey Junkie

Mantra Meditation: 40 Day Challenge

40 Day Mantra Medtiation Challenge - Pin now, meditate later!