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11 Exercises to Transform Your Flat Butt

Exercícios

Great at home workout to do when you don't have time to go to the gym!

Do This Workout for a Flat Belly!

Do This Workout for a Flat Belly! - Photo by: Courtesy of Prevention http://www.womenshealthmag.com/fitness/flat-belly-exercises

| Photo by corinanielsen

10 Cardio Exercises That Burn More Calories than Running

Indoor Rowing http://www.menshealth.com/fitness/10-exercises-that-burn-more-calories-than-running/slide/3

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

The Best Workout for a Toned, Tight Butt

The Best Workout for a Toned, Tight Butt. I already have a lot of these in my workout. Very effective.

#inspiration