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Mais uma, mais uma ... A camisa da inauguração da Arena vai para a coleção.

Lower ab workouts! Challenge friends by tagging them! #female6packguide

de Berry

Daily motivation (25 photos)

Gonna get me a jump rope! Daily motivation #fitnessinspiration #thatsitfruit

de mindbodygreen

Good Morning Yoga Sequence

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

de POPSUGAR Fitness


I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts

↑↑TAP AND GET THE FREE APP! Art Creative Nike Quotes Just Do It Logo Brand Sport Space Multicolor HD iPhone Wallpaper

de TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!


Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

de gofeminin

Trend HIT-Training: Mit nur 2 Trainings­einheiten pro Woche zur Traumfigur

Don't dream it, do it! HIT Training! Ich liebe diesen Plan und die Motivationssprüche