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Explora Não Academia, Partneryoga Acroyoga e outros!

New angles! More posts! Been away too long #acrolution #acrobatics #acro #lift #sweat #slipperyarms #dryhands #polefitness #stagleg #pointyourtoes #partnerworkout #acroyoga #partneryoga #upsidedown

de BuzzFeed

28 Things Everyone Has Done But Would Never Admit

Tried to squeeze those hours in:

How to Gain Muscle Faster With 'Time Under Tension' Training

de BuzzFeed

Conheça o rolinho de lasanha que será sua próxima refeição

Tão gostoso que tem que tomar cuidado pra não sair rolando com esse rolinho. | Conheça o rolinho de lasanha que será sua próxima refeição

de Shape Magazine

The 5-Minute Sculpting Circuit You Can Do Anywhere

When you are in a crunch for time try this intense workout you can do in 5 minutes. This fast-paced workout routine will tone and sculpt your entire body. This will become your go-to workout as soon as you feel the burn and see the results.

"Untitled #312" by pinkpeony21 on Polyvore featuring Jilsen Quality Boots, maurices, Charlotte Russe, Alexia Crawford and Sophie Hulme

How to knit seeded chevron stitch

de eHow

Healthy Meals for Athletes


Okay so whenever I'm at school or out in public I try to be 'perfect' because I feel like if I do something wrong or wear something wrong or do something stupid everyone will be dicks and laughed and shit and I always feel like every time someone whispers or laughs it about me. Yesterday this group of people were laughing and I thought it was about me and I'm thinking I don't even know these people then I'm thinking just a better reason to laugh and God damnit all these thoughts inside my…

de Frugal Traveler Blog

10 Travel Web Sites Worth Bookmarking

Frugal Traveler - A New York Times Blog with travel websites to use