Egyptian Collar: Position large paper plate bottom side up. Trace hole, cut & cut vertical slit. Once you are happy with the collar's fit, paint it gold. Paint short strokes to form each row or layer of "beads". Paint more rows of colors until you have decorated the entire collar. X
**TED Talk / True Grit: Can Perseverance Be Taught? / Dr. Angela Lee Duckworth, an Assistant Professor of Psychology at the University of Pennsylvania, studies non-IQ competencies that predict success both academically and professionally. Her research populations have included West Point cadets, National Spelling Bee finalists, novice teachers, salespeople, and students.
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/