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Explora Tá Tudo, Touca e outros!

Ufa! Mais um dia pra conta! Natação Master power com direito a touca rasgada Musculação Bike Tá tudo no snap: EQUILIBRIOURB Sabe o que sempre.nos ajudou em todos os esportes?! Estar 100% presente naquele instante. Estar CONSCIENTE do movimento focado.na execução seja de uma elevação lateral seja de uma braçada na piscina seja da pedalada. A conexão MENTE-MÚSCULO sempre foi algo que nos ajudou a nos desenvolver e ter bons resultados. Experimente estar realmente presente em tudo o que…

OK skin lovers .... Let's stick together! TURN ME ON ..... If you'd like to stay in the loop with all things @clover_beauty then pleased be sure to turn on #notifications . In the top right hand corner of this post simple click the ... (3 dots) and scroll down to "Turn post notifications on". Instagram have changed it works and now you will only see the big accounts you follow and not the small businesses So please show your love and support and continue following us! #armadale…

5 miles on the streets of Boston!!! I completely loved watching other running crazies creep out of their hotels to sneak in a run. We all just kind of found a route randomly along the streets- dedicated! I'm like hello my name is Amanda and I totally get your brand of crazy -In other news if you are from Portland tune into your local news I was interviewed on my way out of Run Base on the marathon excitement! If you are in Boston soak it in! If you are traveling I pray for your safety…

Some last serious days of training are left on the road to Ironman 70.3 Aix en Provence. Trying to get the most out of them but key is to do every session with a fresh feeling now. Don't forget recovery! #cycling #cyclingshots #wymtm #outsideisfree #roadslikethese #behappy #smile #smiling #selfie #havefun #ciclismo #mundociclismo #lovetogopro #stravacycling #ciclisme #triathlete #triathlon #ironmantri #ironman703 #swimbikerun #3athlonlife #top_triathletes #roadtoironman #training #sport…

TUESDAY ZWIFT DAY! Come join us tonight (Every Tuesday) for the Pro4mance @gozwift Ride 8pm AEST (Melb/Syd) 7:30pm (Adelaide/SA) 7pm (QLD) 5pm (Perth/WA). Meet us at the start/finish line and we will slowly roll for 1-2 minutes while everyone groups up. We will be doing 4 laps of the Watopia course make sure you choose the FLAT COURSE!!! we will slowly increase the pace on the first 2 laps (3w/kg) and increase it to 3.5w/kg on the 3rd lap then hold on for the the 4th lap as the group will…

Come meet us this Thursday @ 6pm for the Pier to Pier run. We start at the Santa Monica Pier(corner of Ocean and Colorado) and run with us to the Venice Pier and back(10k) every level are welcome!! #run #runners #running #runshots #santamonica #venice #piertopier #socal #losangeles #lovethepain_official #tri365 #training #triathlon #lemongrasstriathlonteam #community #endurancetraining #marathon #swimming #swimbikerun #strong #justdoit #thetriumphproject #fit #fitness #transformationtuesday…

Bright & blessed morning. Have a wonderful weekend people!#running #runnerscommunity #marathon #halfmarathon #runhappy #happyrunner #instarunners #trailrunning #5k #10k #triathlon #fitfluential #fitspo #runchat #trailrun #ultrarunning #FITFAM #halfmarathontraining #marathontraining #runnerspace #igrunners #runnersofinstagram #healthylifestyle

Run 5mi bike 22.75 mi this morning& feeling great! Even though I wanted to throw my phone across the room when it went off at 4:30 totally worth it! & Weather is today AND to top it off it's Friday! Woop woop! Shoutout to @coach_simmons_runs - having these workouts really motivates me to push myself . . . #run #runningcoach #running #runner #instarunners #instamood #instagood #friyay #cycle #garmin #garmingirl #garminrocks #photooftheday #flywheel #runtoinspire #runnerscommunity #workout…

Como é o trabalho do Staff no UB515. Acompanhamos de perto como o Staff trabalha. Veja como foi http://ift.tt/25MaZit #alltrinews #triathlon #triisourwork #ub515 #ub5152016 #ub515ultratriathlon by alltrinews

River running - I'm so grateful to have such a beautiful route to run every day. Where do you run? #running #runnerscommunity #marathon #halfmarathon #runhappy #happyrunner #instarunners #trailrunning #5k #10k #triathlon #fitfluential #fitspo #runchat #trailrun #ultrarunning #FITFAM #halfmarathontraining #marathontraining #runnerspace #igrunners #runnersofinstagram #healthylifestyle #runtowork #brisbane #nikerunning #parkrun #inspiringwomenrunners #fitness #runitfast by bellaruns