Exercícios de ballet em casa!

Exercícios de ballet em casa!

Ejercicios para el abdomen

Ejercicios para el abdomen

Balé Fitness: passo a passo para fazer em casa

Balé Fitness: passo a passo para fazer em casa

Workout of the day! For the very important core section of the body! Target those love handles!

Workout of the day! For the very important core section of the body! Target those love handles!

Quer emagrecer bem mais rápido? Faça os exercícios Dukan!

Quer emagrecer bem mais rápido? Faça os exercícios Dukan!

Faça em casa a aula de ballet fitness e fique com o corpo durinho | MdeMulher

Faça em casa a aula de ballet fitness e fique com o corpo durinho | MdeMulher

Faça em casa a aula de ballet fitness e fique com o corpo durinho - Ginástica Funcional - Fitness - MdeMulher - Editora Abril

Faça em casa a aula de ballet fitness e fique com o corpo durinho - Ginástica Funcional - Fitness - MdeMulher - Editora Abril

Get your arms in shape now. Spring will be here before you know it.

Get your arms in shape now. Spring will be here before you know it.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Faça em casa a aula de ballet fitness e fique com o corpo durinho ...

Faça em casa a aula de ballet fitness e fique com o corpo durinho ...

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