Create an intention stick and take time to reflect on aspects of your life. You set intentions and give them loving energy. It can be about gratitude, affirmations, letting go of things that don't serve you any more or something you would like to accomplish or celebrate. The stick is a tangible reminder of this.
Making your own nature paint brushes is easy, fun and free! It will get you and your kids out in the nature and kids will have a blast collecting natural materials - And pine needles make fantastic brushes!