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Experiments with Coconut Flour – Simple Microwave Bake and Muffin Recipes

Muffins com farinha de côco

Experiments with Coconut Flour – Simple Microwave Bake and Muffin Recipes

Experiments with Coconut Flour– Simple Microwave Bake and Muffin Recipes - Wholeheartedly Healthy

Curgete espiralizada com camarão

French Toast Protein Shake

French Toast Protein Shake - *1/2 cup cottage cheese *1 Scoop vanilla protein powder *1 tsp Maple extract (or 2 tbs sugar free maple syrup) *1/2 tsp Cinnamon * Dash Nutmeg or pumpkin pie spice *3-5 Stevia packets *1/2 to 1 cups water * 5-10 Ice Cubes Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

Bolo saudável de laranja: sem glúten, sem leite, sem açúcar e sem ovos (Cura pela Natureza)

Bolo saudável de laranja: sem glúten, sem leite, sem açúcar e sem ovos

8 Delectable Desserts Made Better In A Cup

Healthy Microwave Cake in a Cup! Get the recipe here

Slow Cooked Moroccan Chicken and Chickpea Stew

Recipe: Slow Cooked Moroccan Chicken and Chickpea Stew (easy prep) - Wholeheartedly Healthy

Watermelon and Feta With Honey and Mint Layer 3 cups sliced watermelon with 3 oz sliced feta on serving plate. Top with 1 1/2 Tbsp each honey and fresh mint leaves. NUTRITION (per serving): 115 cal, 4 g pro, 16 g carb, 1 g fiber, 4.5 g fat, 3 g sat fat, 239 mg sodium

Healthy Gingerbread Muffins

Healthy Gingerbread Muffins - made with coconut oil and whole wheat flour, with big puffy sugared tops. So yummy!

Salted Caramel Chocolate Mousse

Recipe: Salted Caramel Chocolate Mousse - Wholeheartedly Healthy