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Técnicas e golpes | JUDÔ FILOSOFIA DE VIDA Kibisu-gaeshi

Técnicas e golpes | JUDÔ FILOSOFIA DE VIDA Morote-gari

Kuzure Yoko Shiho Gatame

Técnicas e golpes | JUDÔ FILOSOFIA DE VIDA Kuzure-kesa-gatame

juji-gatame: “ Combo of the week: Kouchi-gari to Tomoe-nage ”

When you flex forward in Prasarita Padottanasana, the pelvis will naturally drift back a bit to counterbalance the weight of the trunk so that you don’t fall over. This draws the bones of the legs away from perpendicular to the floor. Press the fleshy part of the big toes into the mat and feel how this automatically aligns the pelvis over the ankles.