Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.
Bake marbles at 325-350 degrees for 20 minutes (for more cracking-look, bake at 500 degrees for 30 minutes). Remove and carefully drop into pan with ice and water. Glue end caps to finished marble (w/starter rings) to create bracelets, earrings, pendants, ornaments...(unique and great gift idea)
Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistlin