"When life gets hard... smudge it"... white sage, sweetgrass, mugwort and lavender, or other aromatic helpful herbs burned in a heat safe container can cleanse your environment of negative energy, alleviate stress, and push away unwanted ghosts. emilysjoycoaching.com
Previous posters' notes: Cake push pops. No tutorial, just a link in the article to a bakery that makes them. They seem pretty self-explanatory, though - get empty push pop casings, make multiple cakes, cut out rings of cake and put frosting between the cake layers as they go into the pop.