Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips
3 Fitness Myths That Are Holding You Back These top three now-busted myths should help you realize what may be holding you back—and how to break through to the next level, no matter what your fitness goals. #healthylifestyle #mindandbody #meditation #healing #yoga #pilates #FMTV #FoodMatters #weightloss
Thanx for pinning this wonderful workout!!! Check it out. After a few days you'll feel the difference!