Explora Torneira Enquanto, Enquanto Escova e outros!

Feche a torneira enquanto escova os dentes.

Feche a torneira enquanto escova os dentes.

2-Minute Leg Workout You Can Do While Brushing Your Teeth

2-Minute Leg Workout You Can Do While Brushing Your Teeth

• @hernightskyy •

• @hernightskyy •

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

3 Fitness Myths That Are Holding You Back   These top three now-busted myths should help you realize what may be holding you back—and how to break through to the next level, no matter what your fitness goals. #healthylifestyle #mindandbody #meditation #healing #yoga  #pilates #FMTV #FoodMatters   #weightloss

3 Fitness Myths That Are Holding You Back These top three now-busted myths should help you realize what may be holding you back—and how to break through to the next level, no matter what your fitness goals. #healthylifestyle #mindandbody #meditation #healing #yoga #pilates #FMTV #FoodMatters #weightloss

Thanx for pinning this wonderful workout!!! Check it out. After a few days you'll feel the difference!

Thanx for pinning this wonderful workout!!! Check it out. After a few days you'll feel the difference!

Get that itty bitty middle with these 6 exercises!

Get that itty bitty middle with these 6 exercises!

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