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Working them Abs . Tag your workout partner and give these killer core exercises a try . One of my favorite body parts to workout is my core Although I train my abs quite often, you will not have "Abs" unless your diet is 100% on point! You could do 1,000 crunches every day and if your not eating clean most of the time, you will not see results! Here are some of my favorite core exercises that I love to do! Do 4x12 of each exercise and I promise you will feel the burn Bosu ball

de thelivefitgirls.com

Bosu Core Workout •

Bosu Core Workout

PERSONAL TRAINER REVELA 3 Movimentos Testados para EMAGRECER e SECAR A BARRIGA Sem DIETA em 6 minutos ou MENOS. CLIQUE NA IMAGEM para ver o VÍDEO GRÁTIS.

de Shape Magazine

It's a Plank Off!

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Incrível Completo,Alcançar O Equilíbrio,Exercícios De Corpo Inteiro,Balance Female6Packguide,6Pack Guide,Female 6Pack,Instagram Amazing,Workout Tag,Friend

PHYSICUS - Equipamentos Esportivos .....................................