a woman is doing exercises for her waist and arms with the words, 30 jumping jacks
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tone-and-tighten.com

30-Minute Indoor Cardio Workout | #site_title

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
ToneandTighten
Tone and Tighten, LLC
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