Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.
You Voted, Now Meet Your Winning Picks of HGTV Faces of Design
More than 1,000 of the nation's leading designers and architects submitted their best work for our HGTV Faces of Design Awards. From countryside escapes to big city digs, our competition showcased the best of the best, all vying for your vote.
"Twelve Keys to Understand Your Gut Instincts" Click on this and go to the website to read it and learn about yourself and exactly what are your gut feelings and how to access them for mind-body unity. Also has a downloadable pdf file of the same chart in black and white for printing as educational material. http://careerstorefront.angelfire.com/gutfeelingmaterials.html
MY FAV French Lavender & Honey - Fine Fragrance Mist - Signature Collection - Bath & Body Works - Lavishly splash or lightly spritz your favorite fragrance, either way you'll fall in love at first mist! Our carefully crafted bottle and sophisticated pump delivers great coverage while conditioning aloe mist nourishes skin for the lightest, most refreshing way to fragrance!