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A detailed view of Russian Olga Kurban's nails as she waits to competes in the Women's Heptathlon High Jump Day 7 of the London 2012 Olympic Games at Olympic Stadium on August 3, 2012 in London, England. (Photo by Alexander Hassenstein/Getty Images)

IAAF Says No Rainbows For High Jumper Emma Green-Tregaro

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5 Moves That Seriously Lift Your Butt

☆ Stripey Jumping :¦: Gail Melville Shumway Photography ☆

High Jump Made Simple presents an overview of the key factors involved in high jumping. In an easy-to-understand and --apply manner, the DVD breaks down the four phases of the high jump and points out the common errors that are made with each phase. The DVD also explains what coaches can do to enhance the performance of their high jumpers, inclu...