Kiwi: a natural prebiotic, it's rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. Protects against age related macular regeneration. Prevents Asthma, wheezing and coughing, especially in children. Protects our DNA from mutations. Provides a healthy amount of antioxidants and vitamins. Helps prevent colon cancer thanks to a high fiber content.