Explora Fresco Livre, Scramble Farm e outros!

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Sunday Morning rain is falling. Steal some covers share some skin.... Farmers Market Scramble. Farm fresh free range eggs from @mintcreekfarms cherry tomatoes and Cremini mushrooms from #rivervalleykitchens sautéed with white onions in grassfed butter. Is this what breakfast tastes like when you grow up on a farm? #healthystaceyblog #sundaymorning #sundaymorningrainisfalling #freerange #pastureraised #mintcreekfarms #breakfast #foodiechats #chicagosummer

Sunday Morning rain is falling. Steal some covers share some skin.... Farmers Market Scramble. Farm fresh free range eggs from @mintcreekfarms cherry tomatoes and Cremini mushrooms from #rivervalleykitchens sautéed with white onions in grassfed butter. Is this what breakfast tastes like when you grow up on a farm? #healthystaceyblog #sundaymorning #sundaymorningrainisfalling #freerange #pastureraised #mintcreekfarms #breakfast #foodiechats #chicagosummer

Low-fat waffles : This recipe makes 3 full waffles for us, 2 points plus per quarter section. We substitute coconut oil for the vegetable.

Low-fat waffles : This recipe makes 3 full waffles for us, 2 points plus per quarter section. We substitute coconut oil for the vegetable.

The 5 point Weight Watchers Breakfast . 2 points for light Yoplait Yogurt, 3 points for Thomas Whole Grain English Muffin, 1 point for Fat Free Strawberry Cream Cheese. The Strawberries are a freebie. Yum! And filling.

The 5 point Weight Watchers Breakfast . 2 points for light Yoplait Yogurt, 3 points for Thomas Whole Grain English Muffin, 1 point for Fat Free Strawberry Cream Cheese. The Strawberries are a freebie. Yum! And filling.

Protein is important, but convenience is king.

Protein is important, but convenience is king.

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IMG_0772

Oat Waffles; coconut oil, almond milk I added a little vanilla. Topped with yogurt butter, a little syrup and blended strawberries..SO GOOD!!!

Oat Waffles; coconut oil, almond milk I added a little vanilla. Topped with yogurt butter, a little syrup and blended strawberries..SO GOOD!!!

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IMG_0834

You will not believe how easy this breakfast is!

You will not believe how easy this breakfast is!

Healthy Waffles – Light, Fluffy, & Fat-Free

Healthy Waffles – Light, Fluffy, & Fat-Free

Whole Grain Waffles  per waffle: 250 calories, 7 grams of fat, 25 grams of carbohydrates, 4 grams of fiber, 8 grams of protein and 5 Weight Watchers points.

Whole Grain Waffles per waffle: 250 calories, 7 grams of fat, 25 grams of carbohydrates, 4 grams of fiber, 8 grams of protein and 5 Weight Watchers points.

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