Que tal começar a desenvolver bons hábitos alimentares com essas 5 dicas? A alimentação é uma preocupação constante na rotina das pessoas. Seja para obter um estilo de vida saudável, melhorar a saúde e o bem-estar. Além disso, as necessidades da vida moderna, associadas a uma alimentação inadequada, levam ao aumento excessivo de peso e ao conseqüente surgimento de doenças crônicas, como problemas cardiovasculares, diabetes e hipertensão arterial.
How to “energy map” your work day and increase productivity
This is one of the most simple and effective ways of increasing your productivity, creativity and focus. Sounds too good to be true? Well, it’s not! By scheduling your tasks while taking into account your energy levels during the day, this is the result. Do you want to boost your productivity? In this article we give you a schedule with which you can make the most out of your time. I added explanations on WHY you should spend your day like this, because if you know better, you DO better.
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Every child's routine needs to be custom fit to meet their needs. Here's good example to use as a starting place. FREE download - See ADDfreeSources for more Pins on ADHD and related subjects: www.pinterest.com/addfreesources/