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Humor que faz bem!  Estudos indicam que rir pode ser bem melhor do que remediar: http://unimed.me/IugkE2

Humor que faz bem! Estudos indicam que rir pode ser bem melhor do que remediar: http://unimed.me/IugkE2

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit...

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit...

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit.

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit.

Basic health tips everyone should know   The facts is that everyone wants to healthy and fit but to attain this you must know the basic health tips and implement them on our daily activities most of us don't know healthy routine and even how to choose a healthy diet plan. Being a mom or Dad you must build your home to be healthy and strong there is nothing more that can make a real parents happy than to see there kids happy and healthy so I bet you must read and know all the basic health…

Basic health tips everyone should know The facts is that everyone wants to healthy and fit but to attain this you must know the basic health tips and implement them on our daily activities most of us don't know healthy routine and even how to choose a healthy diet plan. Being a mom or Dad you must build your home to be healthy and strong there is nothing more that can make a real parents happy than to see there kids happy and healthy so I bet you must read and know all the basic health…

When you start with a new and healthy change the most important thing is to find your own motivation. Write down WHY you want to change something in your life that way youll have something to hold on to when its tough. A change takes at least 6 weeks so remember to be patient and make sure you create good routines for your new and healthy lifestyle. #Getforeverfit2017  http://aloi.st Scandinavia http://mls.flp.com English #salvevitae #purposedriven #Forever #aloevera #foreverproud #F15 #C9…

When you start with a new and healthy change the most important thing is to find your own motivation. Write down WHY you want to change something in your life that way youll have something to hold on to when its tough. A change takes at least 6 weeks so remember to be patient and make sure you create good routines for your new and healthy lifestyle. #Getforeverfit2017 http://aloi.st Scandinavia http://mls.flp.com English #salvevitae #purposedriven #Forever #aloevera #foreverproud #F15 #C9…

A little break from our daily routine is always good and very beneficial ! I get so caught up with my work  my goals  my long distance relationship ( which is going amazing but it's still very stressful ...) we all need to take a second and be selfish !!! Breathe the air that Mother Earth gives us each and every day  learn to love yourself daily  be connected to what is around you  Life is beautiful and you are allowed to be happy  #begreatfuleveryday . . . Tricks that I use to have a better…

A little break from our daily routine is always good and very beneficial ! I get so caught up with my work my goals my long distance relationship ( which is going amazing but it's still very stressful ...) we all need to take a second and be selfish !!! Breathe the air that Mother Earth gives us each and every day learn to love yourself daily be connected to what is around you Life is beautiful and you are allowed to be happy #begreatfuleveryday . . . Tricks that I use to have a better…

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit.

Why do I need a happiness routine? Today I've got some good news for you! You don't have to wait until you've found a clear direction or got the job of your dreams to be happy. Seriously you can start feeling happier right now. Even if, no make that ESPECIALLY if you're in a job you hate and dread every single Monday morning. Just think, if you can feel happy in your current situation imagine how amazing life will be when you do find your direction and make it all happen! landit.

Feels so good to be back. I know I have been MIA for a while from the blog, but I am back now! Had to create new routines and schedule my life properly ( growing up tends to do that to people). After trying to find a balance I think I now have it sorted with a proper schedule. Now to the core business, today we are talking about the pencil skirt! Of course people always think that the pencil skirt is worn only for work or serious occasions and usually people have  them in black. That is okay…

Feels so good to be back. I know I have been MIA for a while from the blog, but I am back now! Had to create new routines and schedule my life properly ( growing up tends to do that to people). After trying to find a balance I think I now have it sorted with a proper schedule. Now to the core business, today we are talking about the pencil skirt! Of course people always think that the pencil skirt is worn only for work or serious occasions and usually people have them in black. That is okay…

Happy first day of February! None of this ..."please be good to me" nonsense. You get to decide each and everyday to be good to yourself and others. . How about this...make this the month you create a meaningful morning routine. Take the next 27 days and make each morning matter. . By simply changing the way you wake up in the morning you can transform ANY area of your life FASTER than you ever thought possible. Try it! # #februarychallenge #morningmotivation #morningroutine #yougettochoose…

Happy first day of February! None of this ..."please be good to me" nonsense. You get to decide each and everyday to be good to yourself and others. . How about this...make this the month you create a meaningful morning routine. Take the next 27 days and make each morning matter. . By simply changing the way you wake up in the morning you can transform ANY area of your life FASTER than you ever thought possible. Try it! # #februarychallenge #morningmotivation #morningroutine #yougettochoose…

Regardless of your current level of fitness, you should  be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks.  Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.

Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.

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