Inspiração pra malhar

Inspiração pra malhar

Everything Bodybuilding & Fitness fitspo, healthy food, workouts, tips, ideas, opinions , motivation to ensure that we each live the healthiest, happiest, and strongest life possible and more!

Everything Bodybuilding & Fitness fitspo, healthy food, workouts, tips, ideas, opinions , motivation to ensure that we each live the healthiest, happiest, and strongest life possible and more!

Motivation

Motivation

Get in a good mood: Workout

Get in a good mood: Workout

motivation

motivation

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

Make a change

Make a change

Nike Studio Wrap Pack via mollyandpippa: Made of a wrap, a ribbon and a flat, this modular footwear system combines a barefoot feel with protection, traction, support and style for yoga, pilates, barre and more. http://nikeinc.com/news/five-shoes-in-one-box-the-nike-studio-wrap#/inline/14883 #Shoes #Workout

Nike Studio Wrap Pack via mollyandpippa: Made of a wrap, a ribbon and a flat, this modular footwear system combines a barefoot feel with protection, traction, support and style for yoga, pilates, barre and more. http://nikeinc.com/news/five-shoes-in-one-box-the-nike-studio-wrap#/inline/14883 #Shoes #Workout

!!!!!!!!!!!!!!

!!!!!!!!!!!!!!

Get rid of belly fat in a week #Get_rid_of_belly_fat #lose_belly_fat #belly_fat

Get rid of belly fat in a week #Get_rid_of_belly_fat #lose_belly_fat #belly_fat

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