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Para o mês de maio de 2013.

I Want to… Do a Pull-Up! | Greatist

de POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Arm exercises

de Runner's World

Strength Exercises to Help You Run Faster

Strength Exercises to Help You Run Faster | Runner's World

simple dumbbell strength circuit that can be done at home or at the gym with video demonstration of all exercises

de Skinny Ms.

10 x 10 Climb and Descend Upper Body Workout Challenge

This 10 x 10 Climb And Descend Upper-Body Workout is designed for all fitness levels and is also designed to build endurance, while strengthening and toning your entire upper body. #upperbody #tonedarms #armsworkout

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com