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Alongamento isquiotibiais

Dumbell lateral raise for shoulders (deltoids).

Alternate Front Lateral Raises

The early signs of diabetes can go unnoticed for years. In fact, 1 in 3 people don’t know they have it. These are common symptoms of undiagnosed diabetes for both adults and children. See them all here http://www.dietvsdisease.org/9-early-signs-of-diabetes-symptoms-in-adults-and-children/

Crucifixo / aberturas declinado com halteres

SHOULDERS - SEATED SIDE LATERAL RAISE

fitness and yoga image

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