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The amount of times I hear "why are you on a diet?" "You don't need to loose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

de The Paleo Mama

How to Combine Foods for Optimal Health

I want to eat better this year. This was so hard to read and realize why I've put on 15 pounds the past year. Im going to try to "Think Before I Eat"

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.
de Fitness Republic

Boost Metabolism and Speed Up Weight Loss!

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
de Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

de Fitwirr

7 Best Ways To Lose Belly Fat for Women, Based on Science

7 proven, easy ways to lose belly fat fast. #reducebellyfat

de Stacey Homemaker

Southwest Quinoa Salad

Cilantro lime bean salad mixed with quinoa and served on a bed of lettuce with avocado chipotle sauce is my go-to healthy lunch or dinner option. Easy meal prep for the week! Clean eating is easy and packed with flavor in this quinoa salad dish!

10 Secrets About Your Metabolism that can Help You Lose Weight | Secrets about your metabolism you should know. #youresopretty
de Urbane Women

10 Secrets About Your Metabolism That Can Help You Lose Weight!

10 Secrets About Your Metabolism that can Help You Lose Weight | Secrets about your metabolism you should know. #youresopretty

Harvard's new "healthy eating plate"--notice that dairy isn't on there! I will still eat dairy, because I like it, but this is good to know! Good thing I take Juice Plus! :)