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7 Best Shoulder-Opening Yoga Poses

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

101 Ways to Lose a Pound

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Best Yoga Poses for Beginners: Beginner-Friendly Yoga Flows

yoga full body workout

Daily motivation (28 photos)

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

Facial yoga's the new craze for losing wrinkles... but be prepared to look ridiculous

Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

8 Yoga Poses for Neck and Shoulders

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

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