Explora Lenços De Cabeça, Incrível Abs e outros!

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 Ab hit - Press Play  This is a goodie for before or after your workout. Or hey? Why not both!!  Just grab a head scarf or towel

Ab hit - Press Play This is a goodie for before or after your workout. Or hey? Why not both!! Just grab a head scarf or towel

Evening Ab Workout - a fast workout you can squeeze in at the end of your day.

Evening Ab Workout - a fast workout you can squeeze in at the end of your day.

Lower Abs Trifecta Workout

Lower Abs Trifecta Workout

Join Rebecca Louise for a challenging and super effective workout. Get killer #abs in just 20 min! Repeat the workout once more for quicker results. This workout burns 164 - 225 calories. Click to watch the video! #fitfam #fit4life #fitness #health

Join Rebecca Louise for a challenging and super effective workout. Get killer #abs in just 20 min! Repeat the workout once more for quicker results. This workout burns 164 - 225 calories. Click to watch the video! #fitfam #fit4life #fitness #health

CrissCross: works your shoulders, abs, obliques, and legs

CrissCross: works your shoulders, abs, obliques, and legs

Flatten your lower abs with these moves

Flatten your lower abs with these moves

The Skull Crusher with Scissors targets your triceps and abs in one move

The Skull Crusher with Scissors targets your triceps and abs in one move

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

Your 3-Minute Ab Challenge: Go!

Your 3-Minute Ab Challenge: Go!

A Flatter Belly With Just 1 Move

A Flatter Belly With Just 1 Move

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