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Se você quer mudar seu corpo, se exercite. Se você quer mudar sua vida, torne-se uma corredora. ;)

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Running

Haha! This is pretty much my life during training!

Don't expect it to be handed to you....you can't truly say you earned it of you did t do the work

Fitness Motivation Quote

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

"E se eu ~não~ puder fazer isso?"