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GET SOME SUN: Majority of the centenarians enjoy healthy doses of daily sun, enriching their bodies with Vitamin D. Getting at least 15 minutes every day can decrease the risk for osteoporosis and heart disease.

GET SOME SUN: Majority of the centenarians enjoy healthy doses of daily sun, enriching their bodies with Vitamin D. Getting at least 15 minutes every day can decrease the risk for osteoporosis and heart disease.

GRACIELA'S SECRET- 104-yr old Graciela Perez's secret to longevity: quickly forget your disappointments, don't expect too much & treat everyone to a smile. #centenarian #wisdom

GRACIELA'S SECRET- 104-yr old Graciela Perez's secret to longevity: quickly forget your disappointments, don't expect too much & treat everyone to a smile. #centenarian #wisdom

SARDINIAN DIET- Eat a lean, plant-based diet accented with meat. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. Meat is largely reserved for Sundays and special occasions.

SARDINIAN DIET- Eat a lean, plant-based diet accented with meat. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. Meat is largely reserved for Sundays and special occasions.

Hara Hachi Bu: Today, stop eating your meals when you are 80% full #BlueZonesSolution

Hara Hachi Bu: Today, stop eating your meals when you are 80% full #BlueZonesSolution

“You don't stop laughing because you grow old. You grow old because you stop laughing.”-Michael Pritchard #happiness #laughter #livelonger #thrive

“You don't stop laughing because you grow old. You grow old because you stop laughing.”-Michael Pritchard #happiness #laughter #livelonger #thrive

Right Tribe 
The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.

Right Tribe The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.

Secret to 77 years of marriage: "Don't try to change the other person."

Secret to 77 years of marriage: "Don't try to change the other person."

PURPOSE- Faith and family play a strong role in Nicoyan culture. So does plan de vida, or reason to live, which helps Nicoyan elders maintain a positive outlook and active lifestyle.  This cowboy gets up every morning knowing it is up to him to protect his cattle. #costarica #cowboy

PURPOSE- Faith and family play a strong role in Nicoyan culture. So does plan de vida, or reason to live, which helps Nicoyan elders maintain a positive outlook and active lifestyle. This cowboy gets up every morning knowing it is up to him to protect his cattle. #costarica #cowboy

HAVE AN ATTITUDE- A hardship-tempered attitude has endowed Okinawans with an affable smugness. They’re able to let difficult early years remain in the past while they enjoy today’s simple pleasures. They’ve learned to be likable and to keep younger people in their company well into their old age.

HAVE AN ATTITUDE- A hardship-tempered attitude has endowed Okinawans with an affable smugness. They’re able to let difficult early years remain in the past while they enjoy today’s simple pleasures. They’ve learned to be likable and to keep younger people in their company well into their old age.

Happiness is a U-shaped curve. We tend to start out pretty happy in our 20's, drop to the lowest levels of happiness in our 50 and then progressively get happier. In Okinawa the happiness cohort are centenarians. Here Kamata-San laughs at her own joke...

Happiness is a U-shaped curve. We tend to start out pretty happy in our 20's, drop to the lowest levels of happiness in our 50 and then progressively get happier. In Okinawa the happiness cohort are centenarians. Here Kamata-San laughs at her own joke...

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