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19 Lazy-Person Tips To Be Healthier Without Even Trying - 2. Buy a season (or a series) of a very addictive TV show. Force yourself to watch it ONLY while you’re running on the treadmill, using the elliptical, or pedaling a stationary bike.

How to Start Running in Five Easy Steps

Five easy steps to start running even for people who have never run before! Great beginning and returning runner ideas from

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

Put a buck in a jar every time you exercise. When you have enough cash treat yourself and buy something nice.

Ab Rehab Workout

This unique series of exercises you can do at home will not only protect your back during day-to-day activities, it also will help shrink your belly.

Booty-Shaping Workouts for Your Butt Type

Muitas mulheres não estão satisfeitas com o corpo, e uma das áreas que mais sofre queixa é o bumbum. Só que as reclamações divergem. Isso porque há bumbuns de todas as formas e tamanhos. Se você está procurando exercícios para o bumbum, calma lá, por

Fitness For Lazy Girls/Wednesday Challenge

"lazy girl fitness" everyday exercises. love this whole blog - so much more than just exercise tips!

Jillian Michaels: This 7-Move Circuit Will Change Your Body

Transform your body in 4 weeks with this calorie-torching exercise series.

How I Lost 20 Pounds in 2.5 Months

How I shed 20 pounds in 2.5 months without counting calories or carbs!

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.