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Don't slow down now - your fast is getting faster. #running #ownyourmarks #tribesports

15 Minute Morning Workout

15 minute (or less) morning workout routine--studies show that stretching & gentle exercise boosts your mood for a better day :)

Let Start Slim Today: Drink That Melts Belly Fat Faster Than Running-Results in 6 Days!

21 lanches rápidos e saudáveis para o almoço

Nem sempre temos tempo para fazer uma refeição completa no dia a dia e optamos por sanduíches que substituam os pratos. Confira receitas práticas para curtir em qualquer lugar, seja no trabalho ou em casa!

#BodyByIza New challenge💪👊💥 So inspired by all the athletes in Rio and after meeting with @joanbenoitsamuelson, I’m ready to train and run my fastest 10K in Paris on Oct 2! Advice from the first-ever women’s marathon champion: there is no finish line so let’s get to it! Novo desafio #BodyByIza 👊💥 Inspirada por todos os atletas no Rio durante as Olimpíadas e depois de conhecer @joanbenoitsamuelson, estou pronta para treinar e correr meus 10k mais rápidos em paris em 02 de outubro…

3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

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Purple Safety Cat

The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

OmniBall can be combined with other gym equipment like Bosu Ball to target the glute muscles in effective ways! Workout #2 of the Gym Series with OmniBall®, Booty! www.FEWDM.com