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Did you know staying hydrated can alleviate menopause symptoms? 💧 Proper hydration helps: • Reduce hot flashes • Manage bloating • Maintain skin elasticity How do you ensure you’re drinking enough water daily? Share your tips! 💦 #StayHydrated#MenopauseNutrition#EasyRecipes#NutritionAwarenessMonth Source: https://hellobonafide.com/blogs/news/menopause-and-dehydration