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Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality

NO words, @sarasampaio! Snap a pic or vid of how YOU get fit with #VSUltimateChallenge + #Contest to win an Ultimate Workout Getaway and a Victoria's Secret Sport shopping spree in NYC! Link to rules in profile.

de Real Simple

6 Quick Valslide Exercises

Have you ever used a Valslide? It's a small disk that helps your hands and feet slide over the floor during strength training. Here are 6 exercises to try.

Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama

de ACTIVE.com

A Killer Core Stabilization Exercise

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.

Coisas Iogue,Coisas Yoga,Legging Aloyoga,Aloyoga Beagoddess,Meditação Da Ioga,Ashleygalvinyoga Featured,Visvamitrasana Yoga,Poses Yoginis,Evolation Yoga

de Shape Magazine

Total-Body Sculpt

Quadruped Kickback

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Mix some cardio into your strength training for a short and intense workout.
de POPSUGAR Fitness

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix some cardio into your strength training for a short and intense workout.