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Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality

Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality

Desafio Abdominais e Agachamentos

Desafio Abdominais e Agachamentos

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

shape up with our Power Plate

shape up with our Power Plate

Exercícios - 5 minutos

Exercícios - 5 minutos

Easy indoor cardio workouts. Got me sweating!

Easy indoor cardio workouts. Got me sweating!

Exercicio e seus respectivos musculos

Exercicio e seus respectivos musculos

Did you know the armpit is one of the most photoshopped area of the female body? Magazines do it all the time when shooting big celebrities and models. A lot of times you see those magazines with celebrities depicting the “perfect body”, in reality it’s not the same way they look as their pictures are usually digitally … Read More →

Did you know the armpit is one of the most photoshopped area of the female body? Magazines do it all the time when shooting big celebrities and models. A lot of times you see those magazines with celebrities depicting the “perfect body”, in reality it’s not the same way they look as their pictures are usually digitally … Read More →

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

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