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Explora Saúde & Beleza, Belas Dicas e outros!

Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape

Ummm 4 kids and combined 6+ years nursing.....only cleavage I'll see is doing a headstand. bawahhhh that was funny!

Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama

Shape Up: My 7 Days to Skinny Jeans Plan

This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

You shouldn't be able to run into the store after your workout without worrying that people might be disgusted :)

Total-Body Sculpt

Quadruped Kickback

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

7 Rules Girls with Great Skin Never Break

Beauty Tip: Want a flawless, glowing complexion? Here are 9 rules that girls with perfect skin never break.

Crazy (But Effective) Hot Weather Beauty Hacks Every Girl Needs to Know

Beauty Hacks for Summer That Every Girl Needs to Know | Beauty High