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10 Things to Know Before Trying the MIND Diet in 2025 | Mind diet, Mind diet recipes, Mind diet meal plan
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blog.myfitnesspal.com
10 Things to Know Before Trying the MIND Diet | Nutrition | MyFitnessPal
Have you heard of the MIND diet? The Mediterranean diet supports longevity, while DASH diet helps lower sodium intake and improve heart health. They’ve been combined into the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. How the diet can support brain health and how registered dietitians plan before trying this flexible, mindful way of eating. #MyFitnessPal#minddiet
