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N E W L O V E N O T E // I see so many women lose their power over the idea of information. we read books with this thirst of worthiness. that maybe THIS book will have all the answers. that maybe THIS talk or THIS conference will illuminate to us why we feel so bad about ourselves and how to fix it and we are terrified that we are going to finish a book and still be stuck with ourselves check out my newest love note where I share a radical decision I made when it comes to how I consume…

C O N V E R S A T I O N S // new love note out today on the power of having difficult conversations {link in profile}. I have found that I often don't speak up my true feelings bc I don't know how they will react. what if they misunderstand? what if I hurt their feelings? what if I lose the friendship or change things for the worse? but... what if... allowing people to react however they will react gives me a sense of freedom to express my truth? what if by opening up the dialogue I…

H O T M E S S // new love note up on the blog {link in bio} ab what it really looks like to lead the life of a creativepreneur and spiritual warrior it's amazing how we are so scared of risking mistakes that we never try anything new. and when we do we berate ourselves if it's not perfect and clean the first time but by doing this you stifle your own brilliance. you play it small. and you forget the most important fact - that it does not have to be perfect to change yourself and to change…

B E Y O U R S E L F // I hate the phrase be yourself or be authentically you what does that really MEAN? because I dont think we walk around not wanting to be ourselves. we all want to be authentic and spontaneous and joyful. but something stops us. something keeps us from feeling like we can thats what I address in my love note this week {link in bio}. and remember: love faith compassion these are all innate qualities within us. being ourselves is our natural state. we ARE ourselves haha…

F O R G I V E N E S S // I hear a lot in spiritual circles that you have to forgive those who have hurt you and I totally 100% agree but I also know that forgiveness like love and faith is a natural expression of our soul. so the fact that we are not able to forgive means there's something blocking it forgiveness is one of those things that you can't really force. so saying "just forgive them" is actually a huge disservice to our pain most of the time what blocks us from forgiveness is a…

N E W // on the blog today I share a love note on money. and why I invested $35k in my biz. and what that really means {link in profile}. if you're not getting the results that you want love look to see how you're being and what you're doing. bc life is rooting for you. abundance is a birthright. if it's not coming make sure you're not the one blocking it.

S U N D A Y T H O U G H T S // I honestly don't coach to change the world I SAY that's why I coach. and teach. and lead and if what I do changes the world in any way... I am all about it but if I were to rely on whether or not I change someone as a validation for why I do what I do... I wouldn't be a very happy bunny which is why I coach and teach and lead... to save myself. because when we say YES to the calling of our spirit... when we do what we love to do... when we take the harder…

O N T H E B L O G // we somehow think that only if we changed our circumstances we will be happy. if only these problems disappeared we woke be great. but here's the truth - how we operate in any aspect of our lives is a reflection on our beliefs that will inadvertently show up in every other part of our being. check out my love note on the blog {http://ift.tt/1W5AYvk} for a continued conversation on this! and remember - happiness is always an internal choice not an external gift.

D R E A M // allow yourself to want. to dream. to wander. to play. to change your mind. to want some more. the only way the universe can help you is if you know what you want and spend time everyday believing that that is not only possible for you but that you already have it. just as the universe is forever expanding so is our soul. and we express this growth by dreaming and desiring and longing. dream my friend so life can work through you.

M A G I C // sometimes life isn't meant to be inspiring. sometimes the goal is to make your own inspiration and magic. because who said we had to wait till things were perfect on the outside to feel good on the inside? | cred: @eoskoch