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Explora Mais Difícil Melhor, Melhor Mais Rápido e outros!

Relationship Goals Sychronized Muscle Ups, Toes to Bar, Overhead Squat practice with @rasmuswandersen and #TeamInvictus2015. | #LessPicturesMoreTrophies #NoVideographerLikeNorCal #DefendingChamps @roguefitness @nikewomen @progenex @prime_wellness

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

SQUAT SNATCH - Hitting the bottom with arms locked out and chest upright! #crossfit #olympiclifting #liftheavythings

pistols with over head weight awesome!