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Relationship Goals Sychronized Muscle Ups, Toes to Bar, Overhead Squat practice with @rasmuswandersen and #TeamInvictus2015. | #LessPicturesMoreTrophies #NoVideographerLikeNorCal #DefendingChamps @roguefitness @nikewomen @progenex @prime_wellness

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

Ha!! //Crossfit It's What Jesus Would Do If He Worked Out

SQUAT SNATCH - Hitting the bottom with arms locked out and chest upright! #crossfit #olympiclifting #liftheavythings

Gym humor....fit girls be like

Andrea Ager. WODshop.com

20 MORE tips that will make you better at Olympic lifting