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An amazing photo from @heidiwilliams89

Forward fold walls sit, balance and strength in shoulders and upper back.

solid! yogamattie.com

pincha mayurasana with padmasana - this freaks me out everytime I see it.

Cover - Lucy Castell (Scorpion Pose - Vrschikasana) | by Denise Sarazin | Milagro Photography

Razor sharp side angle pose (parsvakonasana) Photo taken by @mens_yoga on Instagram. Pinned by yogapad.com.au

ૐ Kurmasana ૐ La Tortuga ૐ BENEFICIOS: Tonifica y fortalece la Columna, activa los Órganos Abdominales y nos mantiene sanos y enérgicos. Purifica el Corazón y los Pulmones, ensancha el Pecho. Calma los Nervios del Cerebro