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Arms of Steel Workout

Flex Challenge

#Abs #30DaysChallenge #absworkout #workout #fitness #wellness #exercise…

30 day Cardio Challenge

This website is awesome for workouts and overall health tips!

How to Train Like a Super Saiyan

How to Train Like a Super Saiyan

E você quer fazer exercícios geeks, é só seguir a tabela de Neila Rey, com socos, alongamentos, flexões, como se fossem treinamentos para super-heróis.

Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!

Bruce Lee Ab workout #enterthedragon #abs